The First Semester

The text of this book is free to read online but is not set up for printing.

The three worksheets are printable, free and without an account:
elevatemydorm.com/book/worksheets/

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© 2026 Dr. Christiane N. Rinck. All rights reserved.

Elevate My Dorm The First Semester

THE SHARED PAGES — FILL THESE OUT TOGETHER

Shared Page 2

The Communication Page

One person’s reasonable check-in is the other person’s surveillance. Nobody finds that out gently by accident.

This is the worksheet Chapter 14 sends you to, and it is the one families are most tempted to skip, because talking about talking feels silly. Do it anyway. The gap between what a parent considers normal contact and what a student considers normal contact is usually enormous, and if you don’t measure it before the semester starts you’ll discover it in the middle of an argument in October.

Same order as the money page and the order is the point. Each of you fills out your ideal version alone, before you hear the other one’s. Do this before the semester, not on move-in day. It’s also great if you revisit it after a few weeks in the semester.

One thing that surprises almost everyone who does this honestly — the gap is usually smaller than both people feared, and the arguments were about assumptions rather than about the actual numbers.

Step 1 — Student, Alone (10 Minutes)

Write what you’d actually like, not what you think will avoid a fight. Being honest here is what prevents the fight.

How often I’d like to talk on the phone or video, and roughly when

 

 

How I feel about texting — how often, and whether I want to reply right away

 

 

 

How long is too long for me to go without answering before you’d be right to worry

 

 

What I want to be asked about

 

 

 

What I would rather not be asked about every single time

 

 

 

How I feel about location sharing

 

 

What I want you to do if I don’t answer for a while

 

 


Step 2 — Parent(s), Alone (10 Minutes, No Peeking)

Write your honest version, including the frequency you’d like rather than the one you think you’re supposed to say.

How often I’d like to talk on the phone or video, and roughly when

 

 

How often I expect to text, and whether I expect a reply

 

 

 

How long without hearing anything before I start to worry

 

 

What I most want to know about your life

 

 

 

What I’m most worried about, said plainly

 

 

 

How I feel about location sharing, and what I would use it for

 

 

What I’d like to be able to do if I can’t reach you

 

 


Step 3 — The Discussion (20 Minutes, Together)

Trade pages. Same four rules as the money page, and they matter just as much here.

  1. Read each section aloud in turns, student first, then parent, then move on.
  2. No interrupting, including during the part about what not to ask about.
  3. Ask what’s behind that? before countering. Behind almost every frequency request is a specific fear or a specific memory. Find it before you argue about numbers.
  4. Thirty minutes maximum, then the revisit box.

One thing worth naming out loud during this step, because it prevents a lot of hurt later. A student calling less by November is not a verdict on the family. It’s what an independent, adult life beginning sounds like, and Chapter 14 says so in more detail.

How far apart our two ideal frequencies actually were

 

 

What was behind the parent’s number, once we asked

 

 

 

What was behind the student’s number, once we asked

 

 

 

REVISIT BOX — what we could not settle today, and when we’ll come back to it

 

 

 

 


Step 4 — The Agreement (Fill Out Together)

One copy, written together. Be specific enough that neither of you has to interpret it at eleven at night.

Our standing call — day, time, and who calls whom

 

 

Texting — how often, and what we’ve agreed about replies

 

 

 

How long an unanswered phone can go before it means anything

 

 

Our signal for this is actually urgent, please answer now

 

 

What the parent will do before assuming something is wrong

 

 

 

What we agreed about location sharing

 

 

Topics that are off the table for the weekly call

 

 

 

Three openers the parent will use instead of audit questions

 

 

 

What happens when someone needs to cancel the call (whoever cancels reschedules)

 

 

When we’ll revisit this page

 

Student signature and date

 

Parent signature and date